07/16/2024
I’m don’t know who needs to hear this but…..
It’s ok to not be ok!
It’s ok to be triggered.
It’s ok to relearn hard life lessons.
It’s ok to suffer from trauma that you thought you healed.
It’s ok to get lost in your journey and start back from square 1.
It’s ok to hurt
It’s ok to cry.
It’s ok to be petty.
It’s ok to not be the bigger person.
It’s ok to not like people.
It’s ok to not like yourself and how you’re showing up.
It’s ok to not know the answer.
It’s ok to doubt yourself and your life choices.
It’s ok to feel cold and numb.
It’s ok to set boundaries.
It’s ok to cut people off.
It’s ok to not like other people.
It’s ok for other people to not like you.
It’s ok to be seen.
It’s ok to be heard.
Posting this for myself as a reminder that life isn’t always rainbows and sunshine. It’s also 110 degree heat, hurricanes, earthquakes, wild fires and avalanches.
Sometimes you’re left with nothing but yourself to rely on. It’s scary, lonely and traumatic but as long as you keep showing up, you’ll eventually be ok again.
In the meantime, it’s ok to not be ok!