04/06/2024
What are you going to title this appreciation stack?
T. Bert Owen
What domain of CORE 4 are you stacking?
BODY
Who are you stacking?
me
In this moment, why has
me
triggered you to feel appreciation?
even though my momentum stalled a few times through this challenge I regained it and carried on to the end
What is the story you're telling yourself, created by this trigger, about
me
and the situation?
that I am worthy of this challenge and the completion of it.
Describe the single word feelings that arise for you when you tell yourself that story?
Grateful, hopeful, appreciative
Describe the specific thoughts and actions that arise for you when you tell yourself this story?
I deserve the success that is about to come to me. I’m doing the work on my body and mind that will create the result I have always wanted. I for sure have to give myself the credit I deserve.
I want
me
to know
with the structure of WUW and the Code, united with others “we’ve got this!”
I want
me
to know
I am no longer isolated and operating alone
I want
me
to know
keeping my momentum has been key 🔑
I want
me
to know
discipline and consistency are mine now
Dear
me
Yesterday is not today and today is not tomorrow. Each moment is a unique opportunity for me to re- member, reinventing and assembling myself in whatever way that is needed to meet the task at hand. Together we overcome.
Stepping back from what you have created so far, why has this appreciation trigger been extremely positive?
it’s significant that I’m doing this at all. It seems such a stretch for me to focus upon myself with gratitude and appreciation. It’s important for me to do so and I plan to do so more often.
Looking at how positive this appreciation trigger has been, what is the singular lesson on life you are taking from this stack?
Life is good. Especially when I’m challenged to receive the gifts of the present.
What is the most significant revelation or insight you are leaving this appreciation stack with, and why do you feel that way?
There are no mistakes. All is exactly as it should be.
What immediate actions are you committed to taking leaving this stack?
Sharing the stack with the group
Beach 🏝️ Baptism
What are you going to title this Discover Stack?
Beach 🏝️ Baptism
What domain of CORE 4 are you Stacking?
BALANCE
Who/What are you stacking?
me and my 13 yo son Nathaniel
In this moment, what Discovery has
me and my 13 yo son Nathaniel
activated in you?
I am glad I asked him to join me on some of my evolutions, I was pleasantly surprised when he said yes! 🙂
What is the story you're telling yourself about this discovery?
I am an example to my boy and it’s been an honor to share with him, some of my wake-up-warrior steps
Describe the single word feelings that arise for you when you tell yourself that story?
Happiness, pride, joy
Describe the specific thoughts and actions that arise for you when you tell yourself this story?
Being a man for me, at this point, in time really means being a father and a husband I am blessed and honored to have opportunity to do so
Stepping back from what you have discovered, why has this discovery been extremely positive?
I am not alone anymore, so then I choose to be
Looking at how positive this discovery trigger has been, what is the singular lesson about life you are taking from this Stack?
it’s worth doing whatever it takes to press forward
What Category of life would you like to apply this discover?
BALANCE
The lesson you learned was
it’s worth doing whatever it takes to press forward
How does this lesson apply to your
BALANCE
domain?
It’s in relating to another, that I know myself
What is the most significant REVELATION, or INSIGHT, that you are leaving this Discover Stack with? Why do you feel that way?
I no longer choose to operate alone, especially when I have family and now fellow warriors to take on challenges with
What immediate actions are you committed to taking leaving this Stack?
Continuing to seek and ask for assistance, welcoming, and inviting others to join me — feeling grateful in Norway.🇳🇴
