06/05/2026
Checked LinkedIn this morning and saw three things in my feed:
A former colleague got promoted to Director at a big tech company.
Someone from my grad school cohort announced their Series B funding round.
An engineer I worked with five years ago just joined a hot AI startup as a founding team member.
My reaction was feeling behind.
Never mind that I am doing well. For about 30 seconds, I felt like I was losing some race I did not even know I was running.
This is what LinkedIn does to your brain.
You see the wins. You see the promotions, the funding announcements, the job changes that all sound like massive upgrades.
You do not see the 40 applications that got rejected before the offer, the 18-hour days at the startup.
Your brain registers it as "they are winning, I am falling behind."
The comparison loop is especially brutal in tech because everything is public and quantifiable.
Promotions have levels. Exits have valuations. LinkedIn makes sure you see every single one.
Your college roommate just raised $15M. Your former coworker is now a VP.
Each post triggers the same thought: should I be doing that? Am I on the wrong path?
Here is what I have learned working with people on both sides of these announcements:
The person who just got promoted to Senior Staff? They are stressed about whether they can actually perform at that level.
The founder who raised Series A? They took a 60% pay cut two years ago and burned through their savings. They are not sleeping well.
None of that makes it into the LinkedIn post.
The real damage is not that you feel behind for 30 seconds. The real damage is when that feeling changes your decisions.
You take a job you do not want because it has a better title.
You chase a promotion you are not ready for because everyone else seems to be moving up.
You join a startup because staying at a big company feels like you are playing it safe, even though the big company role is actually better for you.
What actually works:
Define your own finish line. Not based on what your peers are doing. Based on what you actually want your life to look like in five years.
If you want to be a VP at a big company, great. If you want to be a Senior Engineer with work-life balance and strong comp, also great.
But make that decision based on your goals, not someone else's.
Unfollow or mute people whose posts consistently make you feel behind.
Remember that you are seeing everyone else's highlight reel.
And most importantly, measure your progress against where you were last year, not against where someone else is today.
You are not in a race with your LinkedIn feed.
You are building a career and a life over decades. Some years you will move fast. Some years you will stay put and bank equity.
All of that is fine. As long as you are making decisions that align with your actual goals.
LinkedIn is useful for networking and learning. But it is a terrible benchmark for your self-worth.
Build your own path.
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