Mabel Asare Financial Advisor

01/28/2021

Check out these tips to help you stay safe online. https://bit.ly/3p870v0

01/27/2021

Contrary to popular belief, the concept of exercise is not an evolutionary one. Harvard evolutionary biologist Daniel Lieberman researches the role physical activity continues to play in our lives.

Harvard University's Daniel Lieberman looks at exercise from an evolutionary point of view, concluding that we evolved to limit our physical activity where possible, saving it for survival activities.

01/20/2021

2020 had a huge impact on the world of both mental and physical health. Here are some trends you may see as a result in 2021.

We asked a range of experts how they see things shaking out during a very challenging time

01/18/2021

“We must use time creatively, in the knowledge that the time is always ripe to do right.” - Martin Luther King Jr.

01/13/2021

Studies continue to suggest that exercise is integral to a good night's sleep.

Sleep and exercise are two major components of overall well-being.

01/06/2021

With 2020 now in the rear view, here are some actionable ways to approach stress in 2021.

Exercise, new news habits, even dipping your face into an icy plunge pool are among the steps you can take for a mellower new year.

01/04/2021

A baby puffin is called a "puffling". What's your favorite piece of trivia?

01/01/2021

Wishing you and yours health and prosperity in the new year ahead. Happy New Year! #2021

12/30/2020

Not all of us are blessed to fall asleep as soon as our heads hit the pillow. Understanding your personal wind down time can help you get a better night’s sleep. Check out these 5 tips for unwinding before bed.

We can't just press a button to fall asleep.

12/23/2020

Looking for healthier eating habits in the new year? A holistic MD shares their insights on how to develop some.

Five tips for forming healthy habits when every day feels the same.

12/23/2020

Wishing you and yours a wonderful holiday!

12/21/2020

Today marks the official start of winter. It is also the shortest day of the year with the least amount of sunlight!