06/03/2026
Company stock in a 401(k) doesn't always need to go into an IRA, and sometimes it shouldn't.
A strategy called net unrealized appreciation (NUA) lets you distribute the stock to a taxable account, pay ordinary income tax only on the original cost basis, and then pay long-term capital gains rates on the appreciation when you sell. For highly appreciated stock, the potential savings can be meaningful.
We share a breakdown with two examples here.
https://bit.ly/3PBuYS9
If you own company stock in your 401(k), the net unrealized appreciation (NUA) strategy may reduce your tax bill. Here's how it works.