The Peso Health RN

24/05/2026

As vernacular wisdom says: “You can lead a horse to water, but you can’t make him drink.”

How happy the people must be who avoid frustration by not trying to get the horse to drink water when it has no thirst or does not like water!

Show people the water. Show them how cool and refreshing it is.When they get dehydrated, tell them the water will help them.

Tell them how much you enjoy drinking water together. Show them what it has done for you.

But realize you can’t make them drink.

They will do that only when and if they want to, when and if they are ready to.

Remember: they are free to choose.

24/05/2026

Your blood can be the lifeline someone desperately needs.

Disasters and medical emergencies are unpredictable, but our readiness shouldn’t be. When you step up as a Red Cross 143 volunteer donor, you are actively helping us save critical patients and boost our nationwide emergency response.

Be ready. Be a lifesaver. Be the lifeline.

22/05/2026

🥺💭

“𝘈𝘯𝘨 𝘴𝘢𝘬𝘪𝘵 𝘪𝘴𝘪𝘱𝘪𝘯, 𝘯𝘰?
𝘔𝘪𝘯𝘴𝘢𝘯 𝘱𝘢𝘭𝘢, 𝘩𝘪𝘯𝘥𝘪 𝘭𝘢𝘯𝘨 𝘬𝘢𝘵𝘢𝘸𝘢𝘯 𝘢𝘯𝘨 𝘯𝘢𝘱𝘢𝘨𝘰𝘥 𝘴𝘢 𝘬𝘢𝘬𝘢𝘺𝘢𝘯𝘢𝘯 𝘯𝘢𝘵𝘪𝘯𝘨 𝘮𝘢𝘨𝘱𝘢𝘬𝘶𝘯𝘸𝘢𝘳𝘪 𝘯𝘢 𝘰𝘬𝘢𝘺 𝘵𝘢𝘺𝘰. 😔

𝘠𝘶𝘯𝘨 𝘮𝘨𝘢 𝘦𝘮𝘰𝘴𝘺𝘰𝘯𝘨 𝘮𝘢𝘵𝘢𝘨𝘢𝘭 𝘮𝘰𝘯𝘨 𝘬𝘪𝘯𝘪𝘮𝘬𝘪𝘮…
𝘠𝘶𝘯𝘨 𝘱𝘢𝘶𝘭𝘪𝘵-𝘶𝘭𝘪𝘵 𝘮𝘰𝘯𝘨 ‘𝘰𝘬𝘢𝘺 𝘭𝘢𝘯𝘨 𝘢𝘬𝘰’…
𝘈𝘵 𝘺𝘶𝘯𝘨 𝘴𝘵𝘳𝘦𝘴𝘴 𝘯𝘢 𝘵𝘢𝘩𝘪𝘮𝘪𝘬 𝘮𝘰𝘯𝘨 𝘣𝘪𝘯𝘶𝘣𝘶𝘩𝘢𝘵…
𝘗𝘶𝘸𝘦𝘥𝘦𝘯𝘨 𝘶𝘯𝘵𝘪-𝘶𝘯𝘵𝘪𝘯𝘨 𝘮𝘢𝘬𝘢𝘢𝘱𝘦𝘬𝘵𝘰 𝘱𝘢𝘵𝘪 𝘴𝘢 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘮𝘰. 🫀🧠

𝘚𝘵𝘶𝘥𝘪𝘦𝘴 𝘴𝘩𝘰𝘸 𝘵𝘩𝘢𝘵 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘶𝘱𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘮𝘢𝘺 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘦 𝘵𝘰 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘵𝘳𝘪𝘨𝘨𝘦𝘳 𝘰𝘳 𝘸𝘰𝘳𝘴𝘦𝘯 𝘢𝘶𝘵𝘰𝘪𝘮𝘮𝘶𝘯𝘦 𝘥𝘪𝘴𝘦𝘢𝘴𝘦𝘴 𝘪𝘯 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘭𝘦 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴. 🩺

𝘒𝘢𝘺𝘢 𝘮𝘪𝘯𝘴𝘢𝘯, 𝘺𝘶𝘯𝘨 𝘬𝘢𝘵𝘢𝘸𝘢𝘯 𝘮𝘰 𝘯𝘢 𝘮𝘪𝘴𝘮𝘰 𝘢𝘯𝘨 𝘴𝘶𝘮𝘪𝘴𝘪𝘨𝘢𝘸 𝘴𝘢 𝘴𝘢𝘬𝘪𝘵 𝘯𝘢 𝘮𝘢𝘵𝘢𝘨𝘢𝘭 𝘮𝘰 𝘯𝘢𝘯𝘨 𝘵𝘪𝘯𝘢𝘩𝘪𝘮𝘪𝘬. 🕊️

𝘚𝘰 𝘱𝘭𝘦𝘢𝘴𝘦…
𝘏𝘶𝘮𝘪𝘯𝘨𝘢 𝘬𝘢. 🌿
𝘜𝘮𝘪𝘺𝘢𝘬 𝘬𝘢 𝘬𝘶𝘯𝘨 𝘬𝘢𝘪𝘭𝘢𝘯𝘨𝘢𝘯. 😢
𝘔𝘢𝘨𝘱𝘢𝘩𝘪𝘯𝘨𝘢 𝘬𝘢. 🤍

𝘏𝘪𝘯𝘥𝘪 𝘬𝘢𝘩𝘪𝘯𝘢𝘢𝘯 𝘢𝘯𝘨 𝘮𝘢𝘳𝘢𝘮𝘥𝘢𝘮𝘢𝘯 𝘢𝘯𝘨 𝘣𝘪𝘨𝘢𝘵 𝘯𝘨 𝘣𝘶𝘩𝘢𝘺. ✨”

𝑹𝒆𝒔𝒆𝒂𝒓𝒄𝒉 𝒓𝒆𝒇𝒆𝒓𝒆𝒏𝒄𝒆𝒔:
• 𝑯𝒂𝒓𝒗𝒂𝒓𝒅 𝑯𝒆𝒂𝒍𝒕𝒉 𝑷𝒖𝒃𝒍𝒊𝒔𝒉𝒊𝒏𝒈
• 𝑱𝑨𝑴𝑨 𝑵𝒆𝒕𝒘𝒐𝒓𝒌 𝑶𝒑𝒆𝒏 𝑺𝒕𝒖𝒅𝒚 𝒐𝒏 𝑺𝒕𝒓𝒆𝒔𝒔 𝒂𝒏𝒅 𝑨𝒖𝒕𝒐𝒊𝒎𝒎𝒖𝒏𝒆 𝑫𝒊𝒔𝒆𝒂𝒔𝒆📚

22/05/2026

Happy 10th birthday, my unica hija🫶🏻💜

21/05/2026

18/05/2026

Up to 70% of the salt we eat is hidden in processed and packaged foods - such as sauces, canned food, cured meat, breads - not just the salt we add to our meals.

Choosing fresh, minimally processed foods can help reduce your salt intake and protect your heart.

18/05/2026

Be aware of your health status

09/05/2026

09/05/2026

Handwashing can save lives

Action saves lives 👐💙

This World Hand Hygiene Day, we mark 18 years of SAVE LIVES Clean Your Hands by reminding everyone in health care that clean hands protect patients and health workers.

Many infections can be prevented with proper hand hygiene at the right moments. A simple act that makes a lifesaving difference every day.

Let’s keep hands clean and care safe for all.