11/05/2026
This Mental Health Awareness Week, we’re encouraging everyone to take a moment to check in with themselves and each other.
If you’re finding things difficult because of stress, anxiety or generally just not feeling great, there are organisations that offer help and support.
We’ve put together a short list of sites you can visit for confidential help and resources:
• Mind
Practical advice, mental health information, and support for anyone experiencing a mental health problem.
0300 102 1234 - open 9am-6pm weekdays
www.mind.org.uk
• Samaritans
A safe, non-judgemental space to talk about whatever you’re going through, day or night. 116 123 – always open
www.samaritans.org
• CALM
Campaign against living miserably - provides life-saving services and practical mental health support to anyone who needs it. 0800 58 58 58 - open 5pm – midnight every day
www.thecalmzone.net
• The Mix
Essential support for under 25s
Text 85258 – open all the time
www.themix.org.uk
• NHS Every Mind Matters
Tools, tips and guidance to help you look after your mental wellbeing. And for anyone feeling overwhelmed, this resource includes a helpful tool to understand triggers and build coping strategies:
www.nhs.uk/every-mind-matters