The Mindful Accountant

The Mindful Accountant HJ Arnold Accounting Services Ltd
Helping small business owners and sole traders grow with mindful accounting services.

What an incredible few days at Accountex!There's something powerful about being in a room full of accountants and watchi...
15/05/2026

What an incredible few days at Accountex!

There's something powerful about being in a room full of accountants and watching the whole room stop… breathe… and meditate together for three minutes. That moment on stage will stay with me for a long time.

But it wasn't just the talk. The real highlights were the conversations at the wellbeing stand with the brilliant team at Human Return Index ℒ️
We were speaking with practice owners and employees about whether they have a wellbeing strategy in place, and why it matters so much in our profession.

Accounting is one of the most stressful jobs out there. Most people in the industry know they're stressed but many don't yet realise it's a genuine, profession-wide problem. You are not alone in this.

What gave me real hope was seeing how wellness initiatives like mindfulness can now be measured. Human Return Index are doing incredible work showing the tangible impact of what we do and that's a game changer for getting wellbeing taken seriously at board level.

And then, on the final day, the universe delivered something unexpected, I met two other meditation teachers who are also accountants, one of them is sharing meditation in the workplace πŸ’™

If we're going to change the culture of stress in this profession, it starts with conversations like these.

Thank you Accountex for the platform. The movement is growing. 🌱

I'll be speaking at Accountex for the first time ever with my talk 'Balanced minds for busy accountants' 😌1 in 5 people ...
11/05/2026

I'll be speaking at Accountex for the first time ever with my talk 'Balanced minds for busy accountants' 😌

1 in 5 people suffer from burnout from their job every year, and accountancy is the third most stressful job according to a career builder survey!

Yes, I just be honest, I am nervous to be speaking on stage, but I am also very excited to share with you why I am so passionate about Mindfulness and why it can benefit you and your workplace.

Now inhale, exhale and let's do this πŸ’ͺ🏻

I'll be in theatre 8 Impact at 15.20 on Wednesday 13th May

Your peaceful spot in a busy day at Accountex.😌Join me throughout the day to discover how mindfulness can support you as...
01/05/2026

Your peaceful spot in a busy day at Accountex.😌

Join me throughout the day to discover how mindfulness can support you as an accountant. I'll be sharing a practical toolkit and some meditations to help you recharge and reset.

I'll be in the wellness retreat area, come and find me πŸ™‚

My opportunity to show the accounting community why Mindfulness isn't just a wellness buzzword. I'm speaking at  London ...
15/04/2026

My opportunity to show the accounting community why Mindfulness isn't just a wellness buzzword.
I'm speaking at London on 13-14 May 2026, Excel London. Book your free ticket and join me there!

https://invt.io/1lxb6aat2jm

Local accountant based in Rainford, offering a personal, professional service to small businesses, sole traders, and ind...
14/04/2026

Local accountant based in Rainford, offering a personal, professional service to small businesses, sole traders, and individuals across the local area.
Whether you need help with day to day bookkeeping or more complex compliance and planning, we are here to make the numbers less stressful.
Our services include annual accounts, corporation tax, self assessment, bookkeeping, VAT returns, Making Tax Digital (MTD), payroll, management accounts, budget planning and forecasting, and ongoing advice and support.
Get in touch to find out how we can help. 07713753678.

Brief but fun visit to London to see Katie Biglan and celebrate 6FB birthday πŸŽ‰
03/03/2026

Brief but fun visit to London to see Katie Biglan and celebrate 6FB birthday πŸŽ‰

For all the stressed out accountants/trainee accountants out there...I am excited to be delivering a webinar to share th...
14/01/2026

For all the stressed out accountants/trainee accountants out there...
I am excited to be delivering a webinar to share the mindfulness tools and techniques I have used to get me through my exams and working life.

Not only has mindfulness helped me to pass my ACCA exams but also to become self-employed and set up my own practice.

I will share simple tools to help you navigate deadlines, pressure and overwhelm.

Sign up here https://zoom.us/meeting/register/PuwASLi2TlCpSfMzwlHiKg

Dog sitting, I have another lovely doggo in my home office  🐾  She's called Lulu 🀍
07/01/2026

Dog sitting, I have another lovely doggo in my home office 🐾 She's called Lulu 🀍

Sharing this review I received today on google. Don't let the numbers or deadlines get you down, I can help πŸ™‚
19/12/2025

Sharing this review I received today on google. Don't let the numbers or deadlines get you down, I can help πŸ™‚

I enjoyed a motivating and informative day at Accoutnex yesterday. I met up with Greta McCartin  , did some networking. ...
24/09/2025

I enjoyed a motivating and informative day at Accoutnex yesterday. I met up with Greta McCartin , did some networking. There was many talks on MTD and AI, but the best one I enjoyed the most was the Breathe, Break, Boost (no surprises there πŸ˜†).

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