03/06/2026
Reading a good book is one of life’s simple pleasures. But you might struggle to find time in your busy life to sit and read.
Smart technology also means that more and more people are spending their free time scrolling, with short, bite-sized content diminishing attention spans and making it harder to concentrate on the more focused task of reading.
The Department for Education (DfE) and the National Literacy Trust have launched a campaign, the National Year of Reading 2026, with the aim of getting people to enjoy reading for pleasure.
If you’d like to reduce your screen time and get back into a love of books, read on to find out how.
Reading has been replaced by screen time, but you can reverse this trend
In our age of distraction, it’s all too easy to pick up a phone or tablet and spend a few minutes here and there online. But when those few minutes start to stretch into hours, you might find yourself wondering if there is a more productive way to spend your time.
Research from SQ Magazine found that people aged 55 – 64 spend just over five hours online a day, while those over 65 reported just over three hours of screen time daily. While these figures were lower than those of the younger age groups, they still represent a significant portion of free time spent scrolling.
And it seems that time spent reading is being neglected in favour of this screen time. The Reading Agency reports that 55% of UK adults read less than they plan to, and 61% of lapsed readers struggle to read because there are too many distractions.
While some screen time might be useful and productive, if you find yourself “doomscrolling”, it could mean your attention span needs some work. Retraining your brain to enjoy longer, more focused periods could restore a love of reading. To be continued....