15/06/2026
How much sleep do you tend to get?
It's often recommended that you get around eight hours of sleep a night.
However, a YouGov poll revealed that only 47% of people said they get sufficient sleep to function optimally during waking hours, and 53% said they rarely or never feel well-rested.
If you're among those who struggle to get enough rest, finding a routine that helps you get enough sleep could improve your overall wellbeing. Click the link below to find out why.
https://bankhousefp.co.uk/why-improving-your-sleep-could-boost-your-wellbeing/