Living and Loss Counselling

10/25/2026

Now that Thanksgiving has passed, the Halloween decorations are on display! Holidays can be triggering for many people. Even the Halloween season. Keep your routine and cope by breathing through the feelings helps move with your grief. And always, please be gentle with yourself. No matter how many years has passed.

10/25/2026

Why does grief feel all-encompassing? Learn to understand the pervasive nature of grief and find insights on navigating its presence in daily life.

10/24/2026

What are you grateful for today?

10/23/2026

Grief is a tremendous amount of stress that affects our health. Therefore, it is important to know ways to restore and strengthen our mind, body and spirits.

Hope is the ember that survives even the fiercest storm, and self-care is the gentle breath that fans it into a flame.

10/22/2026

When it’s the anniversary of a loved one’s death, it sometimes helps to make a special collection to honor the life and death of your person. Here is my present shrine for the 9th anniversary of my own loss. The grief season always comes and goes. Comment below to share how you honor your person .

10/22/2026

10/22/2026

It’s time for a reset. Taking a few days to go check out our Grasslands National Park! It’s the badlands in Saskatchewan. I love the beautiful fall weather to go and explore.

10/20/2026

Watching the river flowing by reminds me when healthy, life is fluid. My thoughts and feelings come and go. My body moves with ease. It’s when there’s a continuous loop of tension, worry or loneliness that signals I need to listen to the part that is calling for my compassion and attention. My internal flow of calm and connectedness returns when I give honor and respect to all my internal parts.

10/20/2026

Healing happens both inside and outside our grief session. Our conversations matter in the session and so does what you notice, practice, and reflect between sessions. Navigating grief takes new skills to gain confidence within yourself. There is hope when you are willing to try new ways to live through your days.

# spouseloss

10/19/2026

Losing a parent is one of life’s most difficult experiences. But losing both parents, especially before the age of 40, carries a unique kind of grief. It’s an experience that can feel isolating, even in a world where loss is universal. When you lose both parents at a young age, you’re not only...