29/06/2026
We're proud to support the important work Spine & Sport Bermuda does in our community.
If you're heading out on the water this summer, check out these helpful tips to prevent common water sports injuries.
Stay safe, have fun, and enjoy everything Bermuda's summer has to offer!
Summer water fun shouldn’t come with a sore back. 🌊
Kayaking, paddleboarding, and swimming all demand core stability and shoulder endurance. Without proper prep, overuse injuries can sneak in quickly, especially in the neck and upper back.
Check out this infographic for injury-free tips on water sports so you can enjoy the water all summer long. https://chiroup.short.gy/XyOUPK