08/03/2024
Today I have learned the value in SLOWING DOWN.
The last few weeks I have been so caught up with working on my fitness (F45 Challenge), changing my eating, working on my business, and being a single mum to two gorgeous little pocket rockets ๐๐, that I have been ignoring the signs from my body and mind that it needs some down time.
I was reminded of this last night on an accountability call โ๏ธ as part of the F45 challenge. Sometimes pushing too hard can be end up being detrimental and work against you and slow down your progress in getting to your desired outcomes ๐ฒ
I'm now finishing week 4 of the challenge, and I'm tired....my body aches, I struggle to get out of bed, and when I do get up it's all systems go getting kids ready, lunchboxes, school/daycare drop offs, getting to my classes (online business study) and juggling everything in-between. I was going to get in another F45 session this morning, but after the call last night it was a bit of wake up call.....I know if I go to F45 this morning, I can't put in my all (and I like to go full out when I train). My muscles are tired and sore and the burn comes on way too fast when I am working out....so I decided - SLOW DOWN. I want to reach my goals and I don't want to hinder myself in getting there. So, I didn't go to F45 after doing drop off, instead I took myself off to my local cafe and just sat and enjoyed the scenery โ๐ณ
Today, I'll still be working and doing all the things I do, but I am taking the hecticness out of it. There is no rush. I am getting into nature, I am looking after myself, eating healthy, and for the day, I will be cruising on throughโต. Another salt bath ๐ is on the cards tonight to help my body recover and you bet I will be back for Week 5 on Monday ๐ช
My goals for 2024 are massive. My business Dollars and Sense Solutions has recently partned with an amazing community (details to come โญ) for an alternate way to create an income online. Alongside that I am pivoting to help small business owners understand and take control of their business finances with new service offerings....aaaanndd, offer even more out-of-the-box solutions to help people take control of their financial future!! ๐คฉ๐ฐ WATCH THIS SPACE! ๐
Much love ๐
๐ฅโด๐น๐พโฏ
F45 Training Coomera - Pimpama