02/09/2026
π R U OK? Day is coming upπ
R U OK? Day is a national day of action in Australia that reminds us to check in with the people around us and have meaningful conversations about how theyβre really going.
The message is simple: a conversation could change a life.
Itβs about asking βR U OK?β, listening with an open mind, encouraging someone to seek support when they need it, and reminding them that they donβt have to face things alone.
While R U OK? Day is held once a year, checking in with the people around us is something we can β and should β do every day.
As we approach R U OK? Day, letβs take the opportunity to look out for our colleagues, friends and family and make time for a genuine conversation.
R U OK? Day β Thursday 10 September 2026