10/19/2025
Run with heart, finish with pride! - Coach Ron
Huge congratulations to our 5K Training Program athletes! They just wrapped up an incredible 8-week program yesterday, putting in the hard work needed for the big race next weekend.
They sprinted, climbed hills, and even ran the race course twice! We are so proud of your dedication and can't wait to see you absolutely crush your goals at the finish line.
A massive thank you to Coaches Sarah and Ron for leading this program. The MSF truly appreciates your dedication, time, and knowledge.
See you at the start line in ONE WEEK, Thunderbirds!