Lauren Hopkins VA

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United Kingdom
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Lauren Hopkins VA

An amiable, efficient and versatile VA offering business support and general administration to small businesses. 9yr + PA experience

21/10/2026

Being “organised” isn’t about having a perfect system.

It’s about having enough structure that your business doesn’t rely on you remembering every tiny thing.

When everything sits in your head, your mental load skyrockets.
Follow‑ups get missed.
Admin piles up.
Projects stall.
And the things you want to do get buried under the things you have to do.

This is where operational support changes everything.

When you outsource even just one area you stop carrying the whole business in your brain.

You get clarity.
You get consistency.
You get breathing room.
And your business becomes easier to run.

If you’re ready for your systems to support you (instead of relying on your memory), retainer support might be exactly what you need.

What is one thing in your business you’re currently relying on yourself to remember?

19/10/2026

What if the version of business you’re dreaming about isn’t actually a dream?

For our retainer clients, this is their everyday.

More space. More growth. More time.

Less overwhelm. Less firefighting. Less “I’ll get to that one day.”

When you outsource even one area of your business: PR & comms, tech VA tasks, inbox management, client comms, operations, general admin, everything shifts.

You stop carrying the full weight alone.

You get to focus on the work that actually moves your business forward.

And your business keeps running (and earning) even when you’re not.

If you’re ready to turn your blue‑sky thinking into your business reality, our retainer support might be exactly what you need.

If you’d like to learn more about our retainer services pop into my DM’s and we can chat.

05/10/2026

You know you need to outsource, but every time you think about it, your brain says “Nope.”

Because outsourcing doesn’t feel simple.

It feels like decisions, trust, money, and a whole lot of “What if I choose wrong?”

Meanwhile, you’re trying to keep up with the day‑to‑day, telling yourself you’ll outsource “once things calm down”, but things never calm down. And the tasks that would actually grow your business keep slipping further away.

I’ve lived this myself, both as a founder and as someone who supports founders every day.

I’ve made the mistakes, learned what works, and helped clients move from overwhelm to clarity to support.

That’s exactly why I created this free workshop:

✨ Outsourcing Made Simple: Prepare, Hire & Thrive With the Right Support

📅 Wednesday 7th October
🕰️ 10am

You’ll learn how to prepare your business for outsourcing, confidently choose the right person, and set yourself up for a smooth, productive working relationship that frees up time and headspace to grow.

Even if you’re not ready to outsource yet, this session will save you time, stress and money later by giving you the right foundations now.

You’ll walk away with:
⭐ A clear framework for deciding what to outsource (and when)
⭐ Practical steps to make onboarding feel easy
⭐ Tools to build a strong, long‑term partnership with a VA or freelancer

Access is exclusively through my email list, you can find the sign up link in bio.

Can’t make it live? A recording will be sent out.

01/10/2026

September always seems to arrive with a bang in our house, and in my business, and this year was no different….

1️⃣ Kicking off the final gigs of 2026
Bon Jovi with my two sisters and my niecex

2️⃣ A bit of R&R at last
Once the kids were back at school, I finally had a moment to breathe after a fun but full-on summer. A quiet few hours at the best hairdressers, Hair salon //JustHair , was exactly what I needed.

3️⃣ Flower arranging (my happy place)
It’s been ages, but I spent time foraging flowers and greenery from both my garden and my in‑laws’ garden. My sisters were very happy with their bouquets.

4️⃣ Becoming my client’s client
I had a beautiful Ayurvedic coaching session with Nina Panesar-Woods and I’m so excited to start my therapy plan this month.

5️⃣ Celebrating my mum’s 80th
We celebrated in style, and having my brothers fly in from overseas made it even more special.

6️⃣ The final gig of 2026: Evanescence
I arrived feeling like a fish out of water (everyone in black… me, not so much). It reminded me of when I started my business, showing up without having a clue. By the end of the night, I realised it didn’t matter what I was wearing. I belonged there. Much like my business.

7️⃣ The BIG birthday weekend
Celebrating both my husband and daughter with over 45 people in the house & garden. Laughter, love, chaos...honestly one of my favourite weekends of the year.

8️⃣ A VIP Business Support session with Cheryl Thornton
Helping Cheryl map out what matters most in her business right now and create a clear pathway for the next six months. Such a joy to support her.

9️⃣ Co‑hosting another The community for Surrey Female Founders Mastermind
12 brilliant female founders in one room, supporting and celebrating each other. I will never get bored of that.

🔟 Supporting the incredible RCF Engineering team at APF2026
They’re an inspirational business, from where they started, to where they are now, to where I know they’re heading.

What a month. My heart is full… and I’m definitely ready for a slightly slower, calmer October.

29/09/2026

Outsourcing Made Simple: Prepare, Hire & Thrive With the Right Support

Free online workshop designed to help you get the support you need, without the overwhelm.

📅 Wednesday 7th October
🕰️ 10am

You’ll learn how to prepare your business for outsourcing, confidently choose the right person, and set yourself up for a smooth, productive working relationship that frees up time and headspace to grow.

Even if you’re not ready to outsource yet, this session will save you time, stress and money later by giving you the right foundations now.

You’ll walk away with:

⭐️ A clear framework for deciding what to outsource (and when)

⭐️ Practical steps to make onboarding feel easy, not stressful

⭐️ Tools to build a strong, long‑term partnership with a VA or freelancer

To access the workshop, you must be on my email list…it’s the only way to join.

Comment “Join me” and I’ll send you the link to join.

Can’t make it live? A recording will be sent out.

20/09/2026

Outsourcing Made Simple: Prepare, Hire & Thrive With the Right Support

I’m running a free workshop on Wednesday 7th October at 10am designed to help you get the support you need, without the overwhelm.

You’ll learn how to prepare your business for outsourcing, confidently choose the right person, and set yourself up for a smooth, productive working relationship that frees up time and headspace to grow.

Even if you’re not ready to outsource yet, this session will save you time, stress and money later by giving you the right foundations now.

You’ll walk away with:

⭐️ A clear framework for deciding what to outsource (and when)

⭐️ Practical steps to make onboarding feel easy, not stressful

⭐️ Tools to build a strong, long‑term partnership with a VA or freelancer

To access the workshop, you must be on my email list…it’s the only way to join. Link in bio to sign up now.

Can’t make it live? A recording will be sent out.

18/09/2026

Curious how working with Lauren Hopkins VA actually works?

We start by understanding what level of support you need, match you to the right VA (this is a big one for us), set your start date that works for you, and follow up after 4-6 weeks to have an honest conversation to ensure everything is running smoothly.

If you’re thinking it might be the time for support, book a discovery call (link in bio). We’d love to help.

Address

Surrey
GU21 8

Website

https://linktr.ee/laurenhopkinsva

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